This means I need to take a yoga class (Yes! Got that!), get more massages (enter husband), take deep breaths throughout the day, "put your full attention on your meals when eating," meditate twice a day, unplug and relax (I guess that means stop blogging!), wear soothing fragrances, listen to medium tempo melodies, "diffuse soothing fragrances into your environment," favor blues, greens and whites, and spend time each day communing with nature (good thing is getting to be gardening season!)
Sunday, April 3, 2011
I Have Overbalanced Kapha in My Body and Pitta in My Mind
This means I need to take a yoga class (Yes! Got that!), get more massages (enter husband), take deep breaths throughout the day, "put your full attention on your meals when eating," meditate twice a day, unplug and relax (I guess that means stop blogging!), wear soothing fragrances, listen to medium tempo melodies, "diffuse soothing fragrances into your environment," favor blues, greens and whites, and spend time each day communing with nature (good thing is getting to be gardening season!)
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